Brainspotting

Traditional therapy can often feel restrictive, forcing us to intellectualize experiences that live deep within our bones. For Black-bodied individuals, immigrants, and people of color, healing requires a space that is anti-oppressive and expansive.

Brainspotting’s approach to healing is anti-oppressive and leaves room for you to show up just as you are.

Brainspotting honors the wisdom your body already carries. Because "where you look affects how you feel," we use your natural field of vision to unlock and release unprocessed trauma that talk therapy might miss.

Your brain and body are the keys to processing unhealed trauma…

What to Expect in Our Session

During our Brainspotting session, I provide a culturally safe container to help you identify a "brainspot"—a specific point in your vision that connects to a memory, a feeling of displacement, or a somatic tension you are carrying.

As you focus, I will guide you in honoring whatever arises—whether it’s a physical sensation, a distant memory, or a heavy emotion. This somatic processing allows you to move through the layers of the past and release what has been held inside for far too long.

I invite you to reclaim your peace. Let’s connect to see how Brainspotting can support your unique healing journey.